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Create the most effective programs for fat loss and muscle gain

By Monica

Now is your chance to take back the power to determine fact from fiction by reading, understanding, an applying cutting edge research

I don't know about you, but I am fed up with the state of the fitness industry. With every internet marketer creating a gimmick to sell their next product, misinterpretations of research by so-called-experts and the media, and made up rules that seem to govern every nutrition and exercise plan, I just can't take it any more.

If you are like me, you're looking for some clarity in the confusing world of fitness and the only way to...Read More...

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