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KettleBells for Fat Loss Training-Kettlebell Workouts-Kettlebell Exercises

By Tifanny

I stopped running due to injuries in the knee area. I kept on eating like I was running however. Well the pounds packed on. I went from 155 pounds to 209 pounds.

I found Meltdown and joined immediately and purchased the program. Although I had DVDs on using the kettlebell I wanted a program that was specific to weight loss and an ongoing program. Alpha Kettlebell was it.

I started using Alpha Kettlebell and joined the Transformation contest and began to loose weight and feeling even better.

I learned from him that I was performing some of the drills incorrectly at first...Read More...

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This article was first published in 24hr fitness,the reproduction must indicate the source KettleBells for Fat Loss Training-Kettlebell Workouts-Kettlebell Exercises

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