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Tabata Interval Training Music

By Christina

If you are here, then you are probably well aware of the benefits of this incredible FOUR MINUTE WORKOUT:

TABATA INTERVALS send your Metabolic Rate through the roof, Giving your body no choice but to SCORCH FAT.

Most weight-loss programs cause a loss of muscle tissue. TABATA Training calls for QUICK MUSCLE RECOVERY, which orders toned muscle fibers from the body, rather than burning muscle as energy.

By increasing the amount of oxygen the body can consume during strenuous exercise, You increase your aerobic capability. The MORE OXYGEN the BETTER.

By increasing the amount of energy the body can produce...Read More...

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